You are a fitness
Written by Tatiana Vicol
Black Beans are high in fibre and amino acids. With high amounts of minerals and vitamins, it is one food you should consider adding to your diet. I have experimented in the kitchen with this bean for some time now, but instead of making the usual beans and grains, or beans and squash, I decided to add cocoa powder and some coconut sugar. I was pleasantly surprised to discover that it tastes just like chocolate.
If you are fitness enthusiast or simply want to try new ways to eat better, I highly recommend you try this. Black beans are known for the high amino acid content, high fibre and mineral profile. Unlike wheat flour, which contains high amounts of gluten, beans are anti-inflammatory and will not create distress to your digestive system, unless there is a pre-existing condition that may require you to abstain from beans.