By Fyonna Vanderwerf, B.A., B.Sc
Prep Time: 5 mins
Prep Difficulty: 2/10
½ cup tomatoes
½ cup sun dried tomatoes
1/3 cup walnut pieces
¼ tsp sea salt
- Combine tomatoes, sun dried and fresh, along with crushed walnut pieces. Add salt. Either pulse or mix together depending on desired consistency. I also like to add parsley and turmeric.
- Spiralize zucchini, or slice fine to mimic pasta.
- Add together, take two big, deep breathes and enjoy!
PER SERVING (based on a 14 oz serving):
Protein 14 grams
Fat 27 grams
Carbs 31 grams
Fibre 9 grams
Sodium 702 grams
Fyonna is a canfitpro PRO TRAINER for PTS, HWL and FIS. She lives and works in Muskoka, Ontario as a coach and fitness instructor, with over 50 certifications. She is a Grandmaster competitor in body building at the Provincial and World level in figure and fitness modelling. She runs a successful personal coaching business. You can reach her at firstname.lastname@example.org or visit her website at www.beefitwithfyonna.com. Like her on Facebook for a free recipe!