Healthy Living
A Grounded Practice
One of the most important things I have done for myself over the last few years is sticking to a self-practice regime. Amidst all of the chaos that seems to begin the moment I leave my house, or some days the moment I look at my phone, starting my day with some quiet time has…
Read MoreRehabilitating the Pelvic Floor – How Do You Breathe?
It is an exciting time! The importance of women’s health is finally gaining awareness and women are no longer accepting messages like “light bladder leakage is just part of being a woman” or “it is normal to leak a little after you have children and get older.” Women are more educated, more aware, and are…
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