Healthy Living
Remembering Sharon Mann
The Fitness Industry has lost an icon and true Role Model. It is with great sadness that canfitpro announces one of its most dedicated members – Sharon Mann Compagna – passed away peacefully on June 6th after a 4-year battle with cancer. She was surrounded with the love of her family at her home in…
Read MoreBreathwork For Mood Management
BY PAUL GALLORO, B.MSC YOGA THERAPIST AND SOUL COACH As humans, we have both voluntary and involuntary control over our breath. Don’t think about it, and your breathing will be at the affects of whatever is going on in your mind at the time (stressful thoughts cause short, shallow breaths, peaceful thoughts cause long, deep…
Read MoreAre You Ready For What Comes Next?
Yes, I know you’re still in shock. I know your life has been blown up. I know that no-one knows specifically what will happen next, or exactly when it will happen. But that’s precisely my point. Getting ready for what happens next doesn’t mean you need to know exactly what and when things will occur,…
Read MoreWellness Series: Mental Health in Changing Times
May 4 – May 10, 2020 is Mental Health Week. canfitpro is offering wellness strategies every day during this time to help you cope in these rapidly changing and unprecedented times. Take a look at our Wellness Series: Mental Health in Changing Times: [FREE WEBINAR] Strength in the Storm™ with SGT Ken®: How to Find…
Read MoreBeing a Compassionate Leader in Challenging Times
We are at an unprecedented and very unpredictable time of global change in history. In such times as these there is an incredible opportunity for each and every one of us to rise to new levels of leadership in work and life. Leadership is one of the subjects I am most passionate about in my…
Read MoreFive Strategies to Manage Stress and Anxiety During COVID-19
Many of us are feeling uncertainty about what they future will look like given the current interruption of our lives due to COVID-19 and this is causing extreme stress and anxiety. While we may feel the impact of social isolation, there are ways we can manage. canfitpro has your health and wellness top of mind.…
Read MoreMeet Our Members: Savoy Williams
WHY DID YOU CHOOSE CANFITPRO? It’s simple – canfitpro provides opportunities to learn and grow as an individual and collectively as people moving our bodies. That’s how we live – life is created through movement. So, now to be able to say I CAN help people move their bodies, in ways that foster healthy and…
Read MoreTop 4 Strategies for Fitness Professionals During COVID-19
As Fitness Professionals, we know how important achieving and maintaining a healthy physical regime is, and we also understand how critically important mental and emotional health is. The COVID-19 global pandemic is causing unprecedented levels of stress across all groups of people and canfitpro is committed to supporting you and your clients. Here are the…
Read MoreBuild Better Workouts Using Positive Language With Nathalie Plamondon-Thomas
Your clients are doing everything “right” and somehow, you know that when your back is turned, they jeopardize their success. 8 times International No.1 Bestselling Author Nathalie Plamondon-Thomas discusses the main problem that fitness professionals face with their clients as well as one technique you can use to help them achieve their goals. In This…
Read MoreHeart Attack and Exercise
By Igor Klibanov Your client or someone you know had a heart attack. It’s now behind them and they want to get back to their daily life as fast as possible, and prevent that from ever happening again. The good news: they’re alive. The bad news: if they don’t change something about their life, the…
Read More