Nutrition
Salmon Patties
Serves: 2-4 Prep Time:10 mins Bake Time: 10 mins Ingredients 1 can Wild Alaskan Salmon 2 organic, pasture-raised eggs 1 tablespoon extra virgin olive oil 1/4 white onion, chopped 1 teaspoon thyme and garlic powder salt & pepper to taste Directions Place all ingredients into a bowl and mix well together. Form into patties. Pan…
Read MoreRoasted Vegan Vegetarian Torte Recipe
By Teri Gentes This fabulous “whole food” main course comes together quickly, shortcuts are an option and it can be prepped in advance.Rich in vitamins and minerals, healthy fats, quality carbs, and fibre – it is a perfect protein meal that promotes alkalinity. Make it your own by choosing your favourite veggies. If you’re in…
Read MoreRaw Spaghetti
By Fyonna Vanderwerf, B.A., B.Sc Serves: 1 Prep Time: 5 mins Prep Difficulty: 2/10 INGREDIENTS: ½ cup tomatoes ½ cup sun dried tomatoes 1/3 cup walnut pieces ¼ tsp sea salt 1 zucchini DIRECTIONS: Combine tomatoes, sun dried and fresh, along with crushed walnut pieces. Add salt. Either pulse or mix together depending on desired…
Read MorePea Pesto Pasta with Sun-Dried Tomatoes Arugula Recipe
10 ounces gluten-free lentil pasta (there are so many varieties!) 1 Tbsp olive oil 2 cloves garlic, chopped 1/4 cup sun-dried tomatoes, chopped 2 cups fresh baby arugula, organic is best Directions: 1.Fill a large saucepan 3/4 full with water, salt liberally, and bring to a boil. 2.Meanwhile prepare pesto. Using a food processor, add…
Read MoreOntario Apple Cheddar Soup Recipe
By Carol Harrison, RD *Sourced from onapples.com Apples and cheese go great together in this comforting and nourishing soup. Perfect for times when you need a mini meal that’s easy to digest before your workout. Try making this on the weekend and freeze in convenient single serve containers that will defrost quickly. Makes 6 servings Ingredients:…
Read MoreNutty Butter Squash Bake
Quality fats give our bodies energy. Coconut oil and the omega-3 fatty acids found in nuts and seeds fuel our bodies from the inside out and keep our minds sharp for the demands of day-to-day life. Coconut oil contains a medium chain triglyceride that is easily digested prior to exercise (similar to a carbohydrate), but…
Read MoreMango Chickpea Salad with Blackberry Vinaigrette Recipe
Rock your New Year’s resolutions with food to rave about. You already know kale is a superfood. Pair it with the proverbial favorite legume, chickpeas and luscious mangos and blackberries for a delish main course salad. This recipe is super easy and sure to become a fave. Dressings/Vinaigrette MANGO CHICKPEA SALAD w/Blackberry Vinaigrette Prep Time:10…
Read MoreLemony Chickpea Stir-Fry
Ingredients: 2 tablespoons of extra virgin olive oil pinch of fine grain sea salt 1 small onion or a couple of shallots, sliced 1 cup of cooked chickpeas (canned is fine, if you don’t want to cook dried chickpeas) 8 ounces of extra-firm tofu 1 cup of chopped kale 2 small zucchinis, chopped juice of…
Read MoreKale & Apricot-stuffed Pork Tenderloin
By Dee Miller, canfitpro PRO TRAINER Serves: 2 Ingredients ½ lb. (225 g) pork tenderloin 2 cups ((500 mL) baby kale, chopped 4 tbsp (60 mL) apricot preserves 4 tbsp (60 mL) chicken stock, divided 2 tbsp (30 mL) Vidalia onion, chopped 2 tbsp (30 mL) almonds, slivered 2 tbsp (30 mL) dried apricots, chopped…
Read MoreGarden-Fresh Tomato, Hemp, and Herb Sauce and Dip
Written by Teri Gentes When fresh local veggies are abundant, this sauce n’ dip is spectacular. Generously drizzled over Romaine lettuce or Radicchio that’s been given a fast flash over the fire, will ‘wow’ your taste buds. No time to grill? Try generously topping garden greens, sliced cucumbers, and feta cheese. Serve with local artisan…
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