Nutrition

Written by Sarah Britton “When I decided that I wanted to make samosas this week, the one thing stopping me was the dough. Just thinking about out how to make it thin, flaky and crispy without deep-frying it, and hopefully gluten-free without any weird ingredients was enough to make me throw in the towel before…

Written by VEGA This gluten-free brown rice salad contains the ideal recovery ratio of 3:1-4:1 carbohydrate to protein. It’s easy to prepare in the 20 minute post workout recovery phase, but can also be prepared well in advance. The greens contained here are packed full of vitamins, minerals, antioxidants, and fibre. The cold pressed oils…

Stir-fries are one of the easiest meals to create when you’re short on time. If you’re transitioning to eating more plant-based meals, stir-fries are a great place to start, since the main focus is on flavours and vegetables—not necessarily meat. The flavour combinations you can create are endless, but try out this Caribbean-inspired version of…

Written by Tatiana Vicol Green, smooth, and delicious, avocados are packed with healthy fats, E, K & B vitamins, also minerals like potassium & magnesium. Vitamin E is a fat soluble vitamin, a powerful antioxidant & plays an important role in skins aging process. Vitamin K plays an important role in blood clot formation and…

How to Cure a Hangover with an Avocado – yes you read that right! Avocados are loaded with potassium, containing even more potassium than a banana (almost double.) When you drink alcohol, it increases urination which causes dehydration, depleting important minerals like potassium. Eating foods high in potassium (like avocados) will help to recover from your…