Nutrition

By: Dee Miller, canfitpro PRO TRAINER Serves 2 Ingredients 2 cups (500 mL) unsweetened almond milk2 cups (500 mL) baby spinach2 bananas peeled, chopped & frozen2 scoops (48 g) vanilla protein powder2 tsp (10 mL) green tea matcha powder1 tsp (5 mL) cinnamon Directions Add all ingredients into a blender (I use a Vitamix) and…

BY: DEE MILLER, CANFITPRO PRO TRAINER 4 servings Ingredients 1 lb (450 g) boneless leg of lamb, trimmed & cubed 3 cups (750 mL) sweet potatoes, peeled, cubed 3 cups (750 mL) leeks, white parts only, well washed, thinly sliced 1 ½ cups (375 mL) carrots, peeled, cubed 1 ½ cups (375 mL) parsnips, peeled,…

BY: DEE MILLER, CANFITPRO PRO TRAINER Ingredients: 6 hard-boiled eggs, cut in half ¾ cup (175 mL) avocado, mashed 2 tbsp (30 mL) green onion, thinly sliced 1 tbsp (15 mL) cilantro, chopped fine 1 tbsp (15 mL) lime juice 1 tsp (5 mL) garlic, finely minced ½ tsp (2.5) chili powder Pinch paprika Directions:…

By Dee Miller, canfitpro PRO TRAINER Super Bowl food doesn’t have to be calorie-laden. Round out your Super Bowl menu with this healthy snack that’s worth cheering about! Serves 15-20 Ingredients: 2 sweet potatoes, scrubbed well 1 cup (250 mL) turkey bacon, cooked, diced 1 cup (250 mL) red pepper, finely chopped 3 tbsp (45…

By Dee Miller, canfitpro PRO TRAINER Super Bowl food doesn’t have to be calorie-laden. Thanks to this healthy snack, you can stick to your health goals while enjoying a tasty treat. It’s worth cheering about! Serves 12-15 Ingredients: 2 cups (500 mL) Greek yogurt 2 cups (500 mL) plum tomatoes, chopped 1 cup (250 mL)…