Posts Tagged ‘ANGELA WALLACE’

By Angela Wallace, MSc, RD Serves: 2 Prep Time: 10 mins. Ingredients: 4 cups, fresh spinach 1 apple, diced ½ red onion, diced 1 cup quinoa, cooked 1 cup chickpeas, cooked (can be canned and rinsed) 1 can tuna, drained Dressing: 1 tbsp. olive oil ¼ cup apple cider vinegar 1 tbsp. lemon juice 1…

Ice cream and summer just seem to fit together. There is nothing better than a sweet, cold treat on a summer evening! The good news is that there are ways to enjoy these cold treats, like ice cream or popsicles, without completely overindulging. Keep your freezer stocked with some frozen fruit and the rest is…

Ingredients:  3/4 cup frozen raspberries 1/4 cup frozen blueberries 1/4 cup almond milk (or any type of milk, option to use coconut water instead) 1/2 banana (can be fresh or frozen) 1 tsp. vanilla extract Option: include 1 scoop of protein powder 2 tbsp. hemp seeds (topping) 2 tbsp. flaked coconut (topping) Handful fresh raspberries (topping)…

By Angela Wallace, MSc, RD If making your own bread sounds too difficult, start with this simple and delicious granola. It is filled with whole ingredients, it’s gluten free, and it’s the perfect smoothie bowl or parfait topper. Makes approximately 6 cups of granola (split recipe in half to make less) Ingredients 2 and 1/2…

Angela Wallace is a Registered Dietitian, Personal Trainer, and Family Food Expert specializing in women and child nutrition and fitness. She loves helping families get healthy together. Angela offers various nutrition and exercise consulting options including cooking lessons, meal planning, and weight loss programs. Are you watching your sugar intake? Are you avoiding fruit because…

By Angela Wallace, MSc, RD What is gluten? Gluten is a type of protein made from two molecules known as gliadin and glutenin. Gluten is found in rye, wheat, barley, spelt and is responsible for the sticky elastic texture found in grain products. Think about mixing batter for muffins, bread, or even pizza dough –…

The holidays are a great time to relax, unwind, and indulge. However, when it’s over we are often left feeling bloated, tired, and perhaps a bit sluggish. Try incorporating these energy boosting foods to your diet regularly to make 2018 your best year yet! Legumes (e.g., kidney beans, lentils, chickpeas, split peas, etc.) Legumes are…