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Academy Events

Brain Fitness Training – Level One

In this session, you'll be given tools to optimize brain potential, build neurological resources, and get the most out of life.

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Brain Fitness Training – Level Two

You'll leave with improved goal-setting and focusing techniques to communicate more effectively and make better choices. Continuation of the Level One course, you'll build on what you learned, exploring variations on activities and movements.

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Chair Fitness Part 1 – Cardio & The Core

In part 1 of this workshop we'll examine cardiofitness and core strength training and put into practice heart-pumping segmentsof choreography with modifications for all groups.

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Chair Fitness Part 2 – Strengthening & Stretching

Come and enjoy working out in and with a chair –building muscle strength, developing better balance, and improving range ofmotion.

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Common Medical Conditions & Exercise Prescription for the Older Adult

As Canadians live longer, they face medicalissues that can profoundly affect their quality of life. These conditionsare naturally accompanied by limitations and contraindications to exercise.

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Falls Prevention & Balance Training

Different commonly used tools & equipment will be examined, reviewed & incorporated to enhance training & exercise modules to work with different clients & group classes.

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NPE Fast Forward™

FAST FORWARD™ is a one day workshop where you'll discover new strategies for finding more of the best clients for your business, learn how to communicate better and help more prospective clients commit to their goals, and gain clarity with a path forward to grow your fitness business.

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Oh Those Aching Knees and Hips! Pre- and Post-Knee and Hip Replacement

This session will examine the pre-surgery options, the recovery phases,and suggestions for rehabilitation training.

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Thai Yoga Stretching for Exercise Professionals Part 1

You'll learn a series of assisted stretching techniques inspired by traditional Thai yoga therapy.

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Thai Yoga Stretching for Exercise Professionals Part 2

Building on concepts and techniques learned in Part 1, this session will focus more on mobility and function than flexibility alone.

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The Big Os- Osteoarthritis & Osteoporosis

Achyknees? Sore hips? Are you or your clients awaiting new bionic ones? Or maybeyou're trying to avoid ever needing the installation of new joints? We'llreview exercise suggestions and contraindications for these very importantmobility regions of the body. This session will examine the pre-surgeryoptions, the recovery phases, and suggestions for rehabilitation training.

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Savasanahhh Foundations

Savasanahhhis the perfect blend of yoga and Thai massage. Guide your students deeper intorelaxation, restoration, and bliss with this fluid combination of compassionatetouch and restorative yoga .

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Kettlebell Kickboxing Canada

Kettlebell Kickboxing is the fusion of the Russian Kettlebell with Martial Arts Motion. It will train your cardio, strength and mobility all in one program by using progressions and modifying for your individual fitness levels.

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