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Friday, September 29:
8:30 AM - 4:30 PM
and

Sunday, October 1:
8:30 AM - 4:30 PM


Certified Coach Practitioner - 2 DAY COURSE

Nathalie Plamondon-Thomas

Coaches help their clients identify good habits, which move their lives forward, and bad habits which hold them back. Moreover, it's the coach's responsibility to provide guidance and tools to support the client achieving their goals. Learn from experts and expand upon your current skills to include coaching to better: Support and empower your clients to achieve their goals, Understand and motivate your clients, Retain clients by having them succeed, Provide a service they are already asking for, Tackle difficult conversations. During this course you will learn coaching and why it works, how to be a great coach as well as how to market and promote within a successful business model.

4 FIS, 4 PTS, 4 HWL, 4 PFS

Member: $879***
Non-Member: $977***

*** This Price includes full access to Saturday Sessions


Friday, September 29:

8:00 AM - 5:00 PM


Prepair2Perform (P2P): Assessment, Error Detection, Correction, and Movement Progressions (W/S)

Chad Benson

The P2P system is a best practice combination of functional movement assessment, fascial science, and corrective exercise designed to help people move better, minimize the risk of injury, and optimize performance. It has been taught to and used by Olympic athletes, pros in eight different sports, and a wide range of fitness trainers. Assessment is the foundation of goal setting, behaviour modification, and accountability, yet so few trainers do it well – if you’re not assessing, you’re guessing! You'll learn how to assess the myofascial lines, posture, muscle imbalances, and movement asymmetries, and activate the nervous system from the inside out. We'll also explore how to remove myofascial adhesions, correct movement errors, and safely progress from low to high function.

SPONSORED BY 360 ATHLETICS.

4 PTS

Member Delegate: $199**
Member Non-Delegate: $239**
Non-Member Non-Delegate: $337*
Member Onsite: $249**
Non-Member Onsite
: $347*

* includes a one-year canfitpro Professional membership
** This price includes a 10% Member Benefits Provider discount


Friday, September 29:

9:00 AM - 5:00 PM


Fitness Kickboxing Instructor Certification Course - Level 1 (W/S)

FKCI Master Trainers Bobbi Bourbeau and Lynne Galloway-Seidel

This workshop focuses on the striking stand-up component of MMA, teaching "real" boxing/kickboxing, punch, kick, and striking techniques as well as actual combinations designed by a certified competitive boxing/kickboxing coach and personal trainer. Learn warm-up, hand wrapping, stance, footwork, boxing, kickboxing and striking drills, punch/kick combinations using focus pads, partner training, and abs routine and cool-down stretches. It’s all designed for the ultimate in authenticity and fitness, ensuring a safe and efficient class or personal training session. This certification workshop includes the option of taking the two-hour, take-home certification exam.

Sponsored by FITNESS KICKBOXING CANADA INC®.

4 FIS, 4 PTS

Member: $179
Non-Member: $199


Friday, September 29:

9:00 AM - 6:00 PM

103 - BODYSHRED™ Instructor Certification

Christen Harvey

Jillian Michaels BODYSHRED™™ Certification is a phenomenal Certification Workshop that allows fitness professionals to become certified to teach this 30-minute high intensity metabolic training program. Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs), BODYSHRED™ integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast. BODYSHRED™ not only burns more calories while you’re training, but can literally ACCELERATE your metabolism long after the workout is finished so you continue burning fat and calories at a higher rate - for up to 24-48 hours post training. You’ll shed fat, define muscle, dramatically enhance athletic performance, and transform your physique. This class is unparalleled in its approach and its results!

4 FIS 4 PTS

Professional Member: $299
Professional Member, On-Site: $334
Non-Member: $397 (includes a one-year canfitpro Professional Membership)
Non-Member, On-site: $432 (includes a one-year canfitpro Professional Membership)


Friday, September 29:
6:00 PM - 9:30 PM


CPR Level A & AED

Ron McPhee

Save a life/ Receive your CPR and AED

Professional Member: $60
Non-Member: $69
Onsite: $80


Sunday, October 1:
9:00 AM - 6:00 PM

Thai Yoga Stretching for Exercise Professionals - Part 1 (W/S)

Daniela Goode and Drew Hume

Effective flexibility training not only helps prevent injury, it improves muscle recovery, athletic performance, functional independence, and the client-trainer relationship. This hands-on workshop is geared toward trainers, instructors, coaches, and anyone who works with physically active individuals. Gain an understanding of how to incorporate total body flexibility into each client's individualized workout program. You’ll learn a series of assisted stretching techniques inspired by traditional Thai yoga therapy. Practice proper body mechanics to keep your own body safe as you assist your clients in various stretches.

4 FIS, 4 PTS - BYOM

Member Delegate: $170**
Member Non-Delegate: $210*
Non-Member Non-Delegate: $308*
Member Onsite: $220**
Non-Member Onsite: $318*

* includes a one-year canfitpro Professional membership
** This price includes a 10% Member Benefits Provider discount


Sunday, October 1
8:00 AM - 6:00 PM


YogaFit® Meditation and Mindfulness (W/S)

Christa Norgren

Created out of YogaFit® founder Beth Shaw’s own personal experience and passion for meditation, this training delves into balancing our bodies using a multi-layered approach to mantra and chakra meditations to stimulate the nervous system. Easy to understand, user-friendly, and customizable, mantra-based meditation can be done anywhere. It gives the mind the opportunity to focus and clear and resets the nervous system. Learn effective tools to demystify meditation and integrate it into your and your students' daily lives. This training will teach you practical mindfulness for daily happiness and contentment.

4 FIS, 4 PTS,4 PFS, 4 HWL - BYOM

Member Delegate: $295**
Member Non-Delegate: $335**
Non-Member Non-Delegate: $463*
Member Onsite: $345**
Non-Member Onsite: $473*

* includes a one-year canfitpro Professional membership
** This price includes a 10% Member Benefits Provider discount


Sunday October 1:
9:30 AM - 6:30 PM


STRONG by Zumba® Instructor Training (W/S)

Karine Opasinski

A combination of high intensity interval training (HIIT) with the science of synced music motivation for a group fitness experience like no other. In this intensive one-day training session, you’ll learn the science behind high intensity cardio and bodyweight training, how to combine moves and patterns with perfectly synced music, and all about the program’s unique progression system. We'll also touch on physiology, biomechanics, movement fundamentals, and injury prevention. Included are an electronic instructor training manual and digitally delivered recap video, 60-minute My First Class™ video, e-learning course, and a certificate of completion.

4 FIS

Price: $225 USD (plus shipping & handling for materials) Please visit www.zumba.com to register.

Use code CANFITPRO25 for $25 off! For more information click here.

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