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Intensives

Thursday, November 2 - Saturday, November 4

Thursday, November 2
and Friday November 3

8:30 AM - 4:30 PM


100 - Certified Coach Practitioner - Day 1 (L)

Janice Hutton

Coaches help their clients identify good habits, which move their lives forward, and bad habits which hold them back. Moreover, it's the coach's responsibility to provide guidance and tools to support the client achieving their goals. Learn from experts and expand upon your current skills to include coaching to better: Support and empower your clients to achieve their goals, Understand and motivate your clients, Retain clients by having them succeed, Provide a service they are already asking for, Tackle difficult conversations. During this course you will learn coaching and why it works, how to be a great coach as well as how to market and promote within a successful business model.

4 FIS, 4 PTS, 4 HWL, 4 PFS

Member: $879***
Non-Member: $977***

*** This Price includes full access to Saturday Sessions


Friday, November 3
8:00 AM - 6:00 PM


101 - YogaFit® Working with the Chakras (W/S)

Lisa Greenbaum

This is a beautiful practice centered around our fourth chakra – anahata, which literally means "unstruck." Let’s rediscover the power of love, nurturing self-love hrough yoga as a way to open ourselves to the boundlessness of the love that surrounds us in this world, and ultimately oneness from Vedantic thought ("Pathways to Joy," Swami Vivekananda). This practice will focus on both deep hip openers and back extensions through a soft, flowing practice with meditation at its centre. Relax, breathe, and move with compassion in a workshop you don’t want to miss.

Sponsored by YOGAFIT® CANADA.

4 FIS, 4 PTS - BYOM

Member Delegate: $295**
Member Non-Delegate: $335**
Non-Member Non-Delegate: $463*
Member Onsite: $345**
Non-Member Onsite: $473** includes a one-year canfitpro Professional membership

** This price includes a 10% Member Benefits Provider discount

You have the option to purchase the required reading material, Beth Shaw's YogaFit 3rd Edition with your registration (to be delivered at the session) for $29.95


Friday, November 3
8:00 AM - 6:00 PM


102 - Navina Thai Yoga Stretching for Exercise Professionals - Part 1 (W/S)

Drew Hume

Effective flexibility training not only helps prevent injury, it improves muscle recovery, athletic performance, functional independence, and the client-trainer relationship. This hands-on workshop is geared toward trainers, instructors, coaches, and anyone who works with physically active individuals. Gain an understanding of how to incorporate total body flexibility into each client's individualized workout program. You’ll learn a series of assisted stretching techniques inspired by traditional Thai yoga therapy. Practice proper body mechanics to keep your own body safe as you assist your clients in various stretches.

Sponsored by NAVINA.

4 FIS, 4 PTS - BYOM

Member Delegate: $170**
Member Non-Delegate: $210*
Non-Member Non-Delegate: $308*
Member Onsite: $220**
Non-Member Onsite: $318*

* includes a one-year canfitpro Professional membership
** This price includes a 10% Member Benefits Provider discount


Friday, November 3
9:30 AM - 5:30 PM


103 - C.H.E.K. INSTITUTE Program Design: How to Excel at Designing Individualized Exercise Programs for Opitmal Client Results (L)

Carl Weston

Exercise is like a drug: in the right quantities at the right time, it can help. In the wrong quantities at the wrong time it can hurt. A key skill for any fitness professional is designing individualized exercise programs that lead to optimal performance for all clients – and this seminar is designed to teach you just that! You'll learn how to combine and manipulate acute exercise variables; not just reps and sets, but loads, tempo, and rest periods. We'll cover periodization concepts and look at real case histories to help you understand these critical factors. Move beyond the 'one-program-fits-all' approach and leave with an understanding of how to use the science of selecting acute exercise variables to create effective programs for your clients.

4 PTS

Member Delegate: $225**
Member Non-Delegate: $265*
Non-Member Non-Delegate: $363*
Member Onsite: $275**
Non-Member Onsite: $373*

* includes a one-year canfitpro Professional membership
** This price includes a 10% Member Benefits Provider discount


Friday, November 3
8:00 AM - 6:00 PM


104 - Fitness Kickboxing Instructor Certification Course - Level 1 (W/S)

FKCI Master Trainer/Charity Kaizer

This workshop focuses on the striking stand-up component of MMA, teaching "real" boxing/kickboxing, punch, kick, and striking techniques as well as actual combinations designed by a certified competitive boxing/kickboxing coach and personal trainer. Learn warm-up, hand wrapping, stance, footwork, boxing, kickboxing and striking drills, punch/kick combinations using focus pads, partner training, and abs routine and cool-down stretches. It’s all designed for the ultimate in authenticity and fitness, ensuring a safe and efficient class or personal training session. This certification workshop includes the option of taking the two-hour, take-home certification exam.

Sponsored by FITNESS KICKBOXING CANADA INC®.

4 FIS, 4 PTS

Member: $179
Non-Member: $199


Friday, November 3
6:00 PM - 9:30 PM


110 - CPR Level A & AED

Save a life/ Receive your CPR and AED Includes the topics covered in CPR Level A, as well as a close look at automated external defibrillators (AEDs), small, lightweight devices that look at a person's heart rhythm and can recognize ventricular fibrillation (VF), also known as "sudden cardiac arrest" or SCA. Research has shown that AED programs can increase survival rates from 5% to 75%. This course teaches how the heart works, the need for AEDs, and safe techniques for AED use in cases of sudden cardiac arrest.

Professional Member: $60
Non-Member: $69
Onsite: $80


Sunday, November 5

9:00 AM - 6:00 PM


710 - BODYSHRED™ Instructor Certification

Ashley Gray

Jillian Michaels BODYSHRED™™ Certification is a phenomenal Certification Workshop that allows fitness professionals to become certified to teach this 30-minute high intensity metabolic training program. Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs), BODYSHRED™ integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast. BODYSHRED™ not only burns more calories while you’re training, but can literally ACCELERATE your metabolism long after the workout is finished so you continue burning fat and calories at a higher rate - for up to 24-48 hours post training. You’ll shed fat, define muscle, dramatically enhance athletic performance, and transform your physique. This class is unparalleled in its approach and its results!

4 FIS 4 PTS

Professional Member: $299
Professional Member, On-Site: $334
Non-Member: $397 (includes a one-year canfitpro Professional Membership)
Non-Member, On-site: $432 (includes a one-year canfitpro Professional Membership)

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